Wellness, Recovery & Lifestyle Topics Posts
Awakening from Sleep: When the Mind Heals the Brain
by Richard Weingarten , M.A., CPRP “How good can a day be if it begins with getting up in the morning?” Ed Flynn, Ph.D. Getting out of bed and moving in the morning and then facing the day is a challenge for many of us, whether we have psychiatric illnesses or not....Recipe for Recovery – A Guide to Reducing or Eliminating Psychiatric Medications
Many, many people are undertaking the arduous task of reducing and eliminating psychiatric medications and rebuilding their lives. Others are experiencing mental health challenges for the first time and are trying to figure out what to do. In the past 25 years. I...Transforming Mental Health Services and Psychiatric Drug Withdrawal
by Peter R. Breggin, M.D. Nothing in the field of mental health will be better and reduce more harm than encouraging withdrawal from psychiatric drugs. The time is past when the focus in mental health was on what drugs to take for what disorders. Now we need to...Wellness Tools I Can Always Count On
By Mary Ellen Copeland, PhD & Gina Calhoun Gina Calhoun, training director for the Copeland Center for Wellness and Recovery has worked with a group of amazing people with lived experience to develop WRAP for People with Developmental Distinctions. She has...Dealing with Change
The fall of the year is a time of change for many of us. One of the biggest life changes that happens in the fall for many people is going away to school or college for the first time. Or you may be moving or changing jobs. It has been widely observed that times of...❤ Follow Us
