Wellness, Recovery & Lifestyle Topics Posts
Providing Sanctuary – Part 3
This is a continuation on the theme of “Providing Sanctuary”. Click here for Part 1 Click here for Part 2 The issue of Sanctuary seems to be an important one. Almost every time I go into town, I meet someone who says, “About that Sanctuary...Controversial Wellness Tools
Abstract: This came about as a response to a very rich and intense discussion on Facebook about whether or not to include cutting oneself as a Wellness Tool in a group setting. There are controversial things that some people see as Wellness Tools for themselves, like...Mental Health Recovery Court and WRAP
by Magdaline In 2008, the Kalamazoo 8th District Court of Michigan established a Mental Health Recovery Court [MHRC]. The program started after some local judges noticed they were seeing the same people over and over — mostly on misdemeanor charges rather than...Using WRAP for Weight Loss
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and...Wellness Tools for the Effects of Trauma
Excerpts from “WRAP for the Effects of Trauma” The following is a list of some common Wellness Tools that others have used to heal from the effects of trauma. If the tool is preceded by an asterisk, you can find more information in the appendices at the...❤ Follow Us
