by Mary Ellen Copeland | Jun 19, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Families, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
As certain health issues are noticeably on the rise, the correlation between diet and wellness has become more apparent. Making sure to incorporate the right foods as Wellness Tools into your daily diet is key to staying well. When my kids were teens, there was a song... by Mary Ellen Copeland | Jun 1, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Stressors & Triggers, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
When life feels out of control and many triggering events occur, it can be difficult to maintain wellness and trust that you are the expert on yourself. Using your WRAP can help to maintain your quality of life as you continue your recovery journey. by Linda Meyer... by Mary Ellen Copeland | Mar 2, 2016 | Blog, Children & Teens, Daily Plan, Elements of WRAP, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
WRAP has been a Peer Support initiative from its beginning. The WRAP and Peer Support Handbook, which is available to pre-order NOW, is a compilation of information on WRAP and on Peer Support. Through using these two strategies, which many people think are the gold... by Mary Ellen Copeland | Feb 16, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, For Facilitators, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
by Sandra Tait Support does not just happen in a 1-on-1 or face to face setting anymore. Technology is now a Wellness Tool that can work for you to help you stay well – even in difficult situations. Read Sandra’s story below about how technology plays a... by Mary Ellen Copeland | Jan 2, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
by Yvonne S. Holidays use to be very hard for me but over the last 20 years that has changed. Several Wellness Tools help – as does having my own traditions that are not connected to painful memories. In my case, holidays with my family were not a joyful time....