by Mary Ellen Copeland | Feb 4, 2015 | Blog, Trauma, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
Trauma is anything bad that has happened or is happening to you. It may be just one thing that happened or it may be many things over time. No one else can determine for you how serious this trauma is and how much it is affecting your life. If you are experiencing... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
Giving Meaning and Purpose to Your Pain by Using It to Help Someone by Ken Braiterman “I should not talk so much about myself if there were anybody else whom I knew so well.” — Henry David Thoreau If telling your recovery story touches just one... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Mental Health, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
by Carol Bailey Floyd A few years ago, Otis Redfern experienced some devastating events in his life in a short period of time. In just under a year, he lost his home, his job, his marriage, and his will to live. After a serious, and almost successful, suicide... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Early Warning Signs, Elements of WRAP, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I often find myself frustrated with the mental health and the medical health systems; systems that have often taught us that our first defense against a physical health, mental health, or life difficulty is reaching out to healthcare providers or some kind of invasive... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Signs that Things are Breaking Down, Wellness, Recovery & Lifestyle Topics
I first became aware of “mental illness” when I was eight years old. My mother began spending all of her time sitting in a rocking chair-rocking, crying, very frightened and unbearably sad. No one asked her why she was crying. No one took the time to sit... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Wellness, Recovery & Lifestyle Topics
Recovery Using Restorative Orthomolecular Medicine by Robert Sealey, BSc, CA Robert Sealey is the author of Finding Care for Depression, Mental Episodes & Brain Disorders. My symptoms recurred over 28 years: on-again off-again episodes of depression with anxiety,...