Daily Plan Posts
Finding the Big Picture and Building Support
My first newsletter article, The First Step in a Life-Long Journey to Wellness, ended with a call for your advice about staying motivated to keep up with your Daily Maintenance Plan. You sent in some great ideas, and a couple of comments on Facebook and via email...The First Step in a Life-long Journey to Wellness
I had a major need for WRAP long before I discovered it, but better late than never! For four decades, I walked through life in survival mode, weathering the dark times as best I could without a roadmap to guide me. To be honest, when I first heard about WRAP, I...
Resolutions, WRAP Style
There’s something exciting about the fresh start of a new year, a new calendar, 365 fresh days to do anything you want. We’re bombarded with headlines telling us this is going to be our year: New Year, New You! How to Make 2017 Your Year! One Year to an...Winter Wellness Wonderland
This week marked the start of winter here in the northern hemisphere, and I am really feeling those shorter days. As I write this, there’s a new “energy lamp” on the desk beside me. I’ve used light therapy in the past to help myself feel better...A Prescription for Success
More than two decades ago, my life was a rollercoaster of manic moods, forced hospitalizations, and medication that nearly cost me my marriage, my children, and my career as a primary school and special education teacher. The last time was the worst. In 1997, I was in...❤ Follow Us
