Creating & Using Your WRAP Posts
Wellness Tools I Can Always Count On
By Mary Ellen Copeland, PhD & Gina Calhoun Gina Calhoun, training director for the Copeland Center for Wellness and Recovery has worked with a group of amazing people with lived experience to develop WRAP for People with Developmental Distinctions. She has...Preparing for an Appointment
To ensure that you get the most out of your appointments with health care providers, you might want to make a list of questions, concerns, or changes that you’d like to discuss with your doctor. In the midst of an appointment, it sometimes easy to forget things that...Adapting WRAP for You
WRAP can be easily adapted for use by people who have specific life issues or who are dealing with difficult situations. Because each person’s circumstances and experiences are so unique, it is impossible to completely outline how your WRAP can be tailored to meet...Relieving Stress & Anxiety
Today’s society is fast-past and on demand. As a result, the ability to relax is a crucial skill to learn. When used regularly as Wellness Tools, relaxation and stress reduction techniques have the potential to reduce and relieve stress and anxiety, in addition to...Stress and the Power of Small Changes
I find that the “power of small changes” is enormous. That even on the most stressful day, if I develop or use wellness tools that are just little changes — like tea instead of coffee; driving a different way and paying attention to the difference...❤ Follow Us
