Reducing Anxiety through Personal Responsibility and Mindfulness

Reducing Anxiety through Personal Responsibility and Mindfulness

Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...
Leaving Space to Be Creative

Leaving Space to Be Creative

I always learn a lot from co-facilitating WRAP groups and being in rooms with other WRAP Facilitators and people gathering to enhance their own wellness through connection and self-discovery. One experience that I’ll never forget is a time when another WRAP...
The Sometimes-Terrifying, Sometimes-Thrilling Nature of Change

The Sometimes-Terrifying, Sometimes-Thrilling Nature of Change

May 1 marks the first anniversary of the time my husband and I sold most of our stuff and moved our family cross-country to a town we’d visited only twice into a house we’d bought after only ever seeing it online because we decided to follow our dreams. It was the...