Being the Expert on Yourself
You are the best expert on yourself You have, by far, more knowledge about yourself than anyone else. No one else lives inside your body or inside your brain. No one else has ever experienced exactly what you have experienced. And no one else can know what you want to...Support Groups: A Powerful Wellness Tool
Peer Support is an essential part of getting well and staying well for many people. By finding and joining a support group that meets your needs, you can expand your circle of support and have a safe place where you can talk with others about your hopes, your...Taking Back Control of Your Life
In my studies I have found that many people who experience psychiatric symptoms or have had traumatic things happen to them feel that they have no power or control over their own lives. Control of your life may have been taken over when your symptoms were severe and...A Wellness Tool: Developing and Keeping a Circle of Support
One of the most important wellness tools for many people is spending time with people you enjoy. They have found that regular contact with family members and friends who are supportive keeps them well. They have even found that telling another person how they feel...❤ Follow Us
