Five Ways Art Can Connect Us to Wellness
Creating art is a powerful way to connect to our deepest emotions and self. Anyone can create art! The trick is letting go of self-judgment and caring more about the process of creativity than whether the creation is “good enough.” Like with any wellness tool, the...WRAP Up Newsletter, January 2022: What’s Your Word of the Year?
We’ve all had a rather intense and life-changing couple of years with the pandemic. Whether you’ve had the coronavirus or not, the shutdowns, fear, personal losses, employment loss or changes, workforce shortages, supply chain disruptions, school closings, and...
AHP Releases WRAP Products Focused on Healthy Aging for Older Adults
Workbook and Workshop Materials Available Through New Website and Global Online Community The U.S. growth rate for the 65+ population is unparalleled, and in response, Wellness Recovery Action Plan (WRAP) has adapted its foundational products for adults ages 60 and...
The Journey to Self-Esteem
It seems to me that there is a worldwide pandemic of low self-esteem, especially among those of us who have had mental health issues or been traumatized or mistreated. Although I am retired, I continue to have many opportunities to support people. And these days I...❤ Follow Us
