Using WRAP for Weight Loss
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and...Changing Views
For as long as any of us can remember, people who experienced various kinds of “mental health” experiences, like deep sadness, anxiety, phobias, paranoia, visions and hearing voices, have been called or diagnosed as “mentally ill”. Those of us who were called...Healthy Living for Kids
WRAP a Powerful Personal Guide for Life Mary Ellen Copeland writes, “When you are young, it’s a great time to learn how to take care of yourself and how to help yourself feel better. WRAP can become a tool to be used throughout life to stay well, to recover if needed,...Post Traumatic Stress Disorder – What We Can Do About It Now
by Kenneth Gilbert, MD, Dr. Gilbert is a Board Certified Psychiatrist whose practice is in Illinois What I know about Post Traumatic Stress Disorder (PTSD) at this point in my life is a lot different than what I knew about PTSD when I was a newly minted Board...❤ Follow Us
