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Wellness Recovery Action Plan
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Building Self Esteem

by Mary Ellen Copeland | Jul 12, 2015 | Blog, Children & Teens, Crisis Plan, Elements of WRAP, Signs that Things are Breaking Down

In my work I sometimes feel that there is an epidemic of low self-esteem. Even people who seem to be very sure of themselves will admit to having low self-esteem that often makes them unhappy, or keeps them from doing some of the things they want to do, being the kind...

WRAP in the Criminal Justice System

by Mary Ellen Copeland | Jul 10, 2015 | Blog, Creating & Using Your WRAP, Justice Involvement, Trauma, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups

WRAP is successfully being implemented in a variety of ways with people involved in the Criminal Justice System.  Mental Health Recovery Court – Kalamzoo, Michigan    In 2008, the Kalamazoo 8th District Court of Michigan established a Mental Health Recovery...
Crisis Planning & Sample Crisis Plan

Crisis Planning & Sample Crisis Plan

by Mary Ellen Copeland | May 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans

I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...
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