by Wali Mutazammil | Jan 12, 2017 | Blog, Creating & Using Your WRAP, Elements of WRAP, Facilitator Training, For Facilitators, Implementation & Evidence, Mental Health, Signs that Things are Breaking Down, Trauma, Veterans, Wellness, Recovery & Lifestyle Topics
Transformational leaders have an authentic voice. They understand that language helps create reality and that hope is essential for awakening the hero that lives in all of us. Mary Ellen Copeland is such a leader, and I’m honored to have had the opportunity to share...
by Kristen King | Jan 5, 2017 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
There’s something exciting about the fresh start of a new year, a new calendar, 365 fresh days to do anything you want. We’re bombarded with headlines telling us this is going to be our year: New Year, New You! How to Make 2017 Your Year! One Year to an... by Kristen King | Dec 22, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Families, Mental Health, Wellness, Recovery & Lifestyle Topics
This week marked the start of winter here in the northern hemisphere, and I am really feeling those shorter days. As I write this, there’s a new “energy lamp” on the desk beside me. I’ve used light therapy in the past to help myself feel better... by Dawn Heffernan | Dec 22, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Facilitator Training, For Facilitators, Mental Health, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
More than two decades ago, my life was a rollercoaster of manic moods, forced hospitalizations, and medication that nearly cost me my marriage, my children, and my career as a primary school and special education teacher. The last time was the worst. In 1997, I was in... by Nannette Larson | Dec 15, 2016 | Addictions, Blog, Children & Teens, Creating & Using Your WRAP, Daily Plan, Elements of WRAP, Facilitator Training, Families, For Facilitators, Implementation & Evidence, Stressors & Triggers, Wellness, Recovery & Lifestyle Topics
My mother kept all her recipes loose in a box under the bed. If we wanted to bake cinnamon buns, my elder sister and I could spend an entire Saturday morning helping Mom sort through all the recipes hoping to find the right one. If my mother had had a proper recipe...
