A Walk on the Wild Side
Americans are wild about pets. Nearly 70 percent of American households include a pet of some type, be it a dog, cat, fish, reptile, bird, horse, rodent, or some type of furry mammal. The most popular pets are canines and felines, with approximately 70 to 80 million...What is Your Intention for the Year Ahead?
Last month, Sarah Lynn wrote about achieving mind-body wholeness through yoga. While my own yoga practice has ebbed and flowed over the years, yoga continues to be something I lovingly turn to when I’m feeling out of balance, stressed, or simply stiff. When asked to...WRAP Turns 20!
One day 20 years ago, a small group of people was looking for a way to overcome the mental health challenges preventing them from leading fulfilling lives. From there, they developed the Wellness Recovery Action Plan (WRAP) and it’s now used by people across the world...Mind-Body Wholeness Through Yoga
I was first introduced to yoga in college and found it to be incredibly centering and emotionally healing. Plus, it felt good to stretch muscles I never knew existed! But once I graduated, my career, parenting, and all other aspects of “adulting” took precedence, and...❤ Follow Us
