Winter Wellness Wonderland
This week marked the start of winter here in the northern hemisphere, and I am really feeling those shorter days. As I write this, there’s a new “energy lamp” on the desk beside me. I’ve used light therapy in the past to help myself feel better...A Prescription for Success
More than two decades ago, my life was a rollercoaster of manic moods, forced hospitalizations, and medication that nearly cost me my marriage, my children, and my career as a primary school and special education teacher. The last time was the worst. In 1997, I was in...WRAP Is a Recipe for Life
My mother kept all her recipes loose in a box under the bed. If we wanted to bake cinnamon buns, my elder sister and I could spend an entire Saturday morning helping Mom sort through all the recipes hoping to find the right one. If my mother had had a proper recipe...Community Crowdsourcing—Building Wellness Together
I believe a major part of what makes the evidence-based practice of WRAP group facilitation effective is the incredible support and energy that comes with working together to define and support our own wellness. You absolutely can develop a WRAP on your own,...❤ Follow Us
