by Ken | Oct 31, 2024 | Blog, Daily Plan, Elements of WRAP
By Ken, WRAP community member from Japan I’m Ken, and I’d like to share my personal recovery journey with you. From a young age, I struggled with feeling different and isolated. School was challenging, and I faced bullying. To cope, I often told myself that the person...
by Amalraj Sawarimuthu | Sep 26, 2024 | Blog, Key Concepts, Mental Health, Wellness Toolbox
By Father Amalraj Sawarimuthu, Certified WRAP Facilitator Discovering the Wellness Recovery Action Plan (WRAP) marked a turning point in my life, one that fundamentally shifted how I approach my mental and emotional well-being. WRAP, along with my spiritual and...
by Wren Cobb | Jun 27, 2024 | Elements of WRAP, Mental Health, Wellbeing
By Wren Cobb, Certified WRAP Facilitator I believe in wellness and recovery because I have personally intentionally identified and implemented the key recovery concepts of hope, personal responsibility, education, self-advocacy, and support in my journey and have...
by Trenda Hedges | Sep 28, 2023 | Blog, Creating & Using Your WRAP, Key Concepts, Mental Health, Trauma, Wellbeing, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
By Trenda Hedges, Advanced Level WRAP Facilitator I believe wholeheartedly in HOPE and NO LIMITS to recovery! I didn’t always believe this. It seemed I was born into limits. I was limited by poverty, by substance use, and by the stigma that came from living in a very...
by Mary Ellen Copeland | Feb 23, 2022 | Blog, Crisis Plan, Daily Plan, Elements of WRAP, Mental Health, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups, WRAP Publications & Events
Have you been given a dire prognosis about your future because you experience mental health issues? Have you been told medications are the only treatment and that your “symptoms” will persist throughout your life? I am concerned that the word about RECOVERY from...