by Mary Ellen Copeland | Jun 11, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers
In a recent peer counseling session with a friend, we came up with the idea of Mini-WRAP’s for Special Times. I was sharing my frustration with trying to recover from a serious medical procedure along with the challenge of moving–both of these making... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Children & Teens, Wellness, Recovery & Lifestyle Topics
This is a continuation on the theme of “Providing Sanctuary”. Click here for Part 1 Click here for Part 2 The issue of Sanctuary seems to be an important one. Almost every time I go into town, I meet someone who says, “About that Sanctuary... by Mary Ellen Copeland | Nov 15, 2014 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...
