Awakening from Sleep: When the Mind Heals the Brain

by Richard Weingarten , M.A., CPRP “How good can a day be if it begins with getting up in the morning?” Ed Flynn, Ph.D. Getting out of bed and moving in the morning and then facing the day is a challenge for many of us, whether we have psychiatric illnesses or not....

Using WRAP for Weight Loss

I can’t remember a time when I wasn’t concerned about weight gain.  As  kid, I know I was a healthy weight but I always considered myself the “fat one”.  In college I was 5’5” tall, weighed 117 lbs. and thought I was fat.  Over the years my weight has crept up and...