Home › Forums › Online WRAP Community › General Discussion › What do folks do to help with stressful situations? › Reply To: What do folks do to help with stressful situations?
December 30, 2021 at 12:58 am
#13425

Participant
Hi Sarah. Yes, i live on a slightly rural part of a remote Scottish Island. lol. I’m very much into connecting with the nature that is around me – everyday nature. The birds at the feeder. What the sky and sea are doing – we don’t have many trees or that – lots of wind, rain and sheep. lol.
A friend just sent me this link to drawing a ‘wheel of time and nature’. You pick a place like a park bench, and then at regular intervals go and sit on it and then: OBSERVE; INVESTIGATE; REFLECT & RECORD. It sounds like a really cool idea, and i like trying to draw. 🙂