Wellness Toolbox Posts
What I Feel Like When I'm Well
by Marie Finegan, MS Marie Finegan, MS is Dr. Copeland’s granddaughter. She has a master’s degree in counseling psychology and is an incredibly effective addictions counselor. She teaches and lives WRAP. Building and maintaining your Wellness Toolbox is a key tool in...Maintaining a STRONG Peer Support System
Building a strong support system is only successful when you are able to maintain a support team. As many of you may know, I am in the process of rewriting and updating Wellness Recovery Action Plan & Peer Support. This has reminded me of the importance of having...Get the Support You Need Now
A structured support system for recovery is essential. While your recovery journey is yours alone, others help enrich your existence, and counter feelings of loneliness or isolation. Everyone could benefit from at least five good friends or supporters we can call on...
Jenna’s WRAP Story
Hello! My name is Jenna and I am a Licensed Professional Counselor working in Pennsylvania. Since I went to WRAP Level 1 training a few months ago, it has become a tool that has been useful for both me and the consumers with whom I work. For the longest time, I have...
Stacy’s WRAP Story
WRAP has always been a great tool for me. I was first introduced to it in 2009 at a day treatment program. That is where I first began to understand about myself and my process of recovery. I found out the tools that kept me well such as deep breathing, walking, and...❤ Follow Us
