Wellness Toolbox Posts
Living Life with WRAP and Autoimmunity Illnesses – Linda’s Story
When life feels out of control and many triggering events occur, it can be difficult to maintain wellness and trust that you are the expert on yourself. Using your WRAP can help to maintain your quality of life as you continue your recovery journey. by Linda Meyer...Finding Yourself with WRAP – Waynette’s WRAP Story
Creating a WRAP opens a whole world of possibilities for you. Your plan allows you to become more than a diagnosis or label, while you truly discover yourself and enjoy all that life has to offer. by Waynette Brock Having a WRAP for dealing with the effects of...Creating Hope and Wellness through Mindfulness
Mindfulness is a simple, safe, free and non-invasive, yet powerful self-help technique that can be used to feel better and to stay well. It can be successfully and easily used in all kinds of situations. Although you may find it difficult at first, with daily practice...Wellness Tools for the Hardest Times
Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations. I have them in the When Things are Breaking Down...How Technology and Social Media Keeps Me Well – Sandra's Story
by Sandra Tait Support does not just happen in a 1-on-1 or face to face setting anymore. Technology is now a Wellness Tool that can work for you to help you stay well – even in difficult situations. Read Sandra’s story below about how technology plays a...❤ Follow Us
