Wellness, Recovery & Lifestyle Topics Posts
Weighing in on WRAP
Creating a Wellness Toolbox for Weight Issues by Mary Ellen Copeland, Ph.D WRAP can be easily adapted for use by people who have specific issues, or who are dealing with difficult decisions. In WRAP for Life we touch upon how it can be used to help you to lose weight...Medication Strategies and YOUR Wellness Choices
by Mary Ellen Copeland, Ph.D Your wellness program may include the use of medications. Deciding to use medications is a personal decision that only you can make. Your decision should be based on the best information available from your health care providers and your...Life is a Chess Game
by Mardicus When I was about nine years old, I would watch my dad play chess with my uncles every weekend. At the time I never understood why he would never play a game with me, he would say, “Son, go find a friend and learn the game, and when you think you might have...30 Ways to Afford Complimentary Healthcare
by “Rosalie” 30 WAYS TO AFFORD COMPLEMENTARY HEALTHCARE 1. Drop your TV service 2. Color your hair at home. 3. Go to a barbershop instead of a hair salon 4. Make coffee at home instead of buying it out 5. Renegotiate your car insurance...Beat the Winter Blues with Light
The first snowfall of the year; a cup of hot cocoa after building a snowman; ice skating on a frozen pond – The Winter season, especially if you live in the north, is full of unique experiences waiting to be enjoyed. However, have you noticed that you feel worse...❤ Follow Us
