Trauma Posts
Wellness Recovery Action Planning and Addiction Recovery: Laying a Foundation for Empowerment
This article is the second in a four-part series that discusses some of the benefits a Wellness Recovery Action Plan can offer people with addictions, summarizes the components of my plan, and shares examples of ways I have applied them to my recovery. These examples...Wellness Recovery Action Planning and Addiction Recovery: A Survival Tool for All Seasons
This article is the first in a four-part series that discusses some of the benefits a Wellness Recovery Action Plan (WRAP) can offer people with addictions, summarizes the components of a plan, and shares examples of ways I have applied them to my recovery. Read Part...Part 2: WRAP Empowers Guests at Hacienda of Hope
This article is the second part of a two-part series about the amazing work Hacienda of Hope is doing in California. Read Part 1 here. In Part 1 of this two-part series, we explored the origins of WRAP at Hacienda of Hope in Los Angeles County, California. In Part 2,...Part 1: WRAP Empowers Guests at Hacienda of Hope
This article is the first part of a two-part series about the amazing work Hacienda of Hope is doing in California. Check back next week for Part 2. WRAP plays a big role at Hacienda of Hope—a facility operated by the Project Return Peer Support Network (PRPSN)....Mind-Body Wholeness Through Yoga
I was first introduced to yoga in college and found it to be incredibly centering and emotionally healing. Plus, it felt good to stretch muscles I never knew existed! But once I graduated, my career, parenting, and all other aspects of “adulting” took precedence, and...❤ Follow Us
