Stressors & Triggers Posts
Jode’s WRAP Story
Although I was introduced to WRAP in 2000 and wrote my first plan, it wasn’t until I became a WRAP facilitator and really starting using and knowing the importance of having a plan. In 2006 I was hospitalized for what was initially thought to be a stroke because my...
New Book Available for Preorder: Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition
In 2007, Mary Ellen Copeland released WRAP for Veterans and People in the Military. Now, 11 years later, Human Potential Press is pleased to announce that a brand-new book, WRAP for Veterans, Active Service Members, and Military in Transition, is now available for...
Delayed Arrival at Desired Destination
Growing up, I was a big dreamer: college, marriage, family, career. I was enthusiastic, active, and driven. I didn’t let the anxiety I began experiencing when I was roughly nine, the depression I began experiencing when I was 14, or the hypomania which started at age...
When to Unplug, and When Plugging in Really Helps
One of my favorite things about the WRAP community is the sharing and mutual support that happens here. I particularly enjoy reading comments on the WRAP Facebook page, where WRAPpers from around the world share their ideas and experiences. In May, I shared my own...
Reducing Anxiety through Personal Responsibility and Mindfulness
Do you ever feel like the universe is trying to tell you something? That’s been me for the last several weeks. It seems like there are “signs” everywhere, and they’re all pointing to one thing: my cell phone. As recently as the beginning of this week, there was even a...❤ Follow Us
