Stressors & Triggers Posts
WRAP Your Holiday Season
The holidays used to be very hard for me. I worried a lot about them. I was afraid I would be alone and that I would feel discouraged and depressed. Then I decided to be more proactive and make sure I enjoyed the holidays. The first thing I did was make a plan for a...Post Traumatic Stress Disorder – What We Can Do About It Now
by Kenneth Gilbert, MD, Dr. Gilbert is a Board Certified Psychiatrist whose practice is in Illinois What I know about Post Traumatic Stress Disorder (PTSD) at this point in my life is a lot different than what I knew about PTSD when I was a newly minted Board...Adapting WRAP
Since the development of WRAP over fifteen years ago by a group of people who experience mental health difficulties, I have worked with others to develop various examples of how WRAP can be adapted for different uses. We have one for WRAP for Addictions, WRAP for...Power of WRAP
The 2015 WRAP Around the World Conference is only days away! This year’s keynote will be addressing what each us can do in our day to day relationships through peer support, receiving support from others and supporting others, that will help enhance the power...How Wellness Recovery Action Planning (WRAP) Changed My Life – Glyn Butcher’s WRAP Plan
Glyn Butcher, a WRAP Facilitator who lives near Sheffield, England, shared his WRAP with his friends on facebook. He is kind enough to let us share it here as well. Wellness Recovery Action Plan (Wrap) not only changed my life but also saved my life. WRAP gave me hope...❤ Follow Us
