Stressors & Triggers Posts

WRAP First

I often find myself frustrated with the mental health and the medical health systems; systems that have often taught us that our first defense against a physical health, mental health, or life difficulty is reaching out to healthcare providers or some kind of invasive...

Getting the Most Out of Your Doctor’s Visit

Successfully working with doctors and other health care providers can be a challenge for many people.  It is for me.  We know they have studied the kinds of things we are experiencing and will likely have solutions for us that would ease our recovery. How can we work...

Post-Crisis Planning

by Richard Hart Excerpt from WRAP Plus chapter on Post-Crisis Planning Returning to your everyday, healthy diet after a Crisis may require some assistance. A trip to the grocery store is often a task that must be undertaken the first day home. One person told me that...