Signs that Things are Breaking Down Posts
Wellness Tools for Your Hardest Times
Below are tips from our Facebook friends, when asked “What do you do to get yourself out of the hardest times?” Art. I like to make cards with quotes and flowers. Coloring helps me get out of my head and brings me peace. Wait! Music! I take an Ai Chi...Need Help NOW?
Are you feeling desperate – overwhelmed, anxious, in physical and emotional pain, like you just can’t go on? Perhaps you are hearing voices, seeing things that aren’t there, feeling alone and scared. Perhaps you can’t slow down or stop doing...Building Self Esteem
In my work I sometimes feel that there is an epidemic of low self-esteem. Even people who seem to be very sure of themselves will admit to having low self-esteem that often makes them unhappy, or keeps them from doing some of the things they want to do, being the kind...WRAP in Contra Costa County, CA
In Contra Costa County, there have been efforts to make WRAP available to members of the mental health community since Mary Ellen first spoke here in 1999. The MH Administration hired me as a “Wellness Recovery Educator” in April 2001 to work on a variety...Guidelines for Use and Distribution of Copyrighted WRAP Materials
Wellness Recovery Action Plan® and WRAP® are registered trademarks. The books, software, videos, audio CDs, and other WRAP materials are protected by copyright. All rights are reserved by the copyright holder, Advocates for Human Potential, Inc. Any copying,...❤ Follow Us
