Signs that Things are Breaking Down Posts
Relieving Stress & Anxiety
Today’s society is fast-past and on demand. As a result, the ability to relax is a crucial skill to learn. When used regularly as Wellness Tools, relaxation and stress reduction techniques have the potential to reduce and relieve stress and anxiety, in addition to...Suicide – Not a Good Idea
Experiencing mental health challenges is really hard. Many people who try and live with these issues every day sometimes feel so discouraged they want to end their lives. Suicide is never a good idea. Why not? People with mental health challenges get well and stay..."Light" Excerpt from WRAP Plus
Developing a Wellness Lifestyle Excerpted from: WRAP Plus : [Copeland, M. 2012 Dummerston, VT: Peach Press. pgs 255- 256] LIGHT Many people fear the onset of winter because, as the days shorten, they feel more and more and more “depressed.” Do you experience any of...WRAP for Life: Suicide Prevention
WRAP was developed in 1997. Since that time hundreds of thousands of people have been in WRAP groups, used WRAP resources and developed their own personal WRAP. In that time, many, many people have said to me “WRAP Gave me Back my Life and Saved My...WRAP for Weight Management
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...❤ Follow Us
