Post-Crisis Plan Posts
by Mary Ellen Copeland | May 4, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Mindfulness is a simple, safe, free and non-invasive, yet powerful self-help technique that can be used to feel better and to stay well. It can be successfully and easily used in all kinds of situations. Although you may find it difficult at first, with daily practice... by Mary Ellen Copeland | Apr 5, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics
by Carol Greenberg Over and over, when people share with me about the hardest of times, the issue of loss and grief comes up. The following, shared by Carol Greenberg, will be helpful to me, and to others, as we develop plans for, or deal with the hardest of times.... by Mary Ellen Copeland | Mar 30, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Justice Involvement, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations. I have them in the When Things are Breaking Down... by Mary Ellen Copeland | Mar 18, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Facilitator Training, Families, For Facilitators, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
Mary Ellen Copeland answers your questions for WRAP’s 19th birthday celebration. Following are some additional questions which were posed during the webinar, with Mary Ellen Copeland’s responses posted below. Can you talk using WRAP to help people quit... by Mary Ellen Copeland | Feb 16, 2016 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, For Facilitators, Post-Crisis Plan, Signs that Things are Breaking Down, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Publications & Events
by Sandra Tait Support does not just happen in a 1-on-1 or face to face setting anymore. Technology is now a Wellness Tool that can work for you to help you stay well – even in difficult situations. Read Sandra’s story below about how technology plays a... by Mary Ellen Copeland | Jan 18, 2016 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox
Following is an excerpt from WRAP for Life. Sometimes in spite of your best efforts, you may feel worse. The situation could develop slowly or suddenly. You may feel very uncomfortable. You may be obsessed with thoughts of ending your life. It may be that an illness...