Mental Health Posts
Wendy’s WRAP Story
1963. My first diagnosis came when I was ten years old. Divorcing parents pitted me against one another which led me into feeble attempts of pulling out my hair, running safety pins under my skin and suicide. I was something called “manic depressive”. My father told...
Jenna’s WRAP Story
Hello! My name is Jenna and I am a Licensed Professional Counselor working in Pennsylvania. Since I went to WRAP Level 1 training a few months ago, it has become a tool that has been useful for both me and the consumers with whom I work. For the longest time, I have...
Sarah’s WRAP Story
My name is Sarah and I love WRAP! I have struggled with mental illness since my early teens. I struggled with major depression, self injury and bipolar 2. I was introduced to WRAP by a friend about 5 years ago. My friend said it was so very helpful for her and I...Peer Support: Beliefs and Ideas
From Wellness Recovery Action Plan and Peer Support: Personal, Group and Program Development by Mary Ellen Copeland and Shery Mead It is important to notice how our beliefs and ideas affect how we do Peer Support. If we don’t pay attention, we may end up doing to each...
Sample Plan and Schedule for Depression Workbook
From The Depression Workbook – a Guide for Living With Depression and Manic Depression Many people find that planning and scheduling help them feel better. You may have so many ideas that it is hard to get anything done, especially those things that help you feel...❤ Follow Us
