Elements of WRAP Posts
Starting an Exercise Program – The Right Time is Now
If you live where winter means snow, ice and mud, you may have avoided exercising, or may have been promising yourself that when spring comes you will exercise regularly. Now is the time to begin. With spring right around the corner, you can’t afford to put it...Support Groups: A Powerful Wellness Tool
Peer Support is an essential part of getting well and staying well for many people. By finding and joining a support group that meets your needs, you can expand your circle of support and have a safe place where you can talk with others about your hopes, your...A Wellness Tool: Developing and Keeping a Circle of Support
One of the most important wellness tools for many people is spending time with people you enjoy. They have found that regular contact with family members and friends who are supportive keeps them well. They have even found that telling another person how they feel...What Recovery Means to Us
by Mary Ellen Copeland, Ph.D., and Shery Mead, M.S.W. This article was original published on this site in February 2000. Recovery has only recently become a word used in relation to the experience of psychiatric symptoms. Those of us who experience psychiatric...WRAP is Born
This article was written in 1997 and continues the story from “Getting Well: the Seeds of WRAP”. It describes the process on how the parts of WRAP were formed. Read the WRAP Story Here. Now let’s fast forward. It is 1997. It is a cold winter day in...❤ Follow Us
