Elements of WRAP Posts
Having Trouble Sleeping?
by Mary Ellen Copeland, Ph.D There seems to be an epidemic of insomnia in our society. Do you have any of the following sleep problems? You sleep less than eight hours per night You sometimes don’t bother getting up in the morning You awaken often during the night You...Specific Wellness Tools
by Mary Ellen Copeland, Ph.D Every WRAP class that I participate in, I learn something that I didn’t know before, or I am reminded of something that I had long forgotten. Like a broken record (an ancient vinyl artifact used for recording and playing back music), I am...Life is a Chess Game
by Mardicus When I was about nine years old, I would watch my dad play chess with my uncles every weekend. At the time I never understood why he would never play a game with me, he would say, “Son, go find a friend and learn the game, and when you think you might have...Living WRAP
by Mary Ellen Copeland, Ph.D Many of you have taken WRAP classes or been part of a WRAP group. Perhaps you facilitate a WRAP group. Maybe you are a health care provider who supports people in using their WRAP or a system administrator who makes it possible for people...Beat the Winter Blues with Light
The first snowfall of the year; a cup of hot cocoa after building a snowman; ice skating on a frozen pond – The Winter season, especially if you live in the north, is full of unique experiences waiting to be enjoyed. However, have you noticed that you feel worse...❤ Follow Us
