Elements of WRAP Posts
WRAP for Chronic Pain: Good for What Ails You
I Don’t Recall Signing on for This When I was young girl, allowed to spend time in the world of make-believe with nowhere else to go in my reveries but the land of tomorrow, I pretended to be a princess. I dreamed about becoming a bareback rider or an actress...
Communication with a Purpose
Healthy, effective communication is what nourishes connection, empathy, and support. Communicating effectively is also a vital way you can embody personal responsibility and self-advocacy—two of WRAP’s key concepts. You and I are each responsible for effectively...
These are a Few of My Favorite Things
When selecting your WRAP wellness tools, one of two usually stand out as your go-to favorites. You know—the ones that make you feel better the fastest, have the longest-lasting effect, or are simply the most enjoyable. For me, it’s buying myself a bouquet of flowers...Wellness Recovery Action Planning and Addiction Recovery: Limitless Potential to Heal
The first three articles in this series explained different ways that people with addictions can use a Wellness Recovery Action Plan. This final installment discusses using WRAP at a systems level and integrating it into addiction treatment and recovery at all...Wellness Recovery Action Planning and Addiction Recovery: A Toolbox for Safety and Autonomy
This article is the third in a four-part series that discusses some of the benefits a Wellness Recovery Action Plan can offer people with addictions, summarizes the components of my plan, and shares examples of ways I have applied them to my recovery. Read Part 1....❤ Follow Us
