Daily Plan Posts
April’s WRAP Story – WRAP a Way of Life
by April Elliott I am a mother of 4 children ranging in age from 7yrs. to 25 yrs. I am diagnosed with bipolar disorder, panic disorder, borderline personality disorder and severe depression. I am an active WRAP facilitator. I live my WRAP. At the age of 15 I attempted...Awakening from Sleep: When the Mind Heals the Brain
by Richard Weingarten , M.A., CPRP “How good can a day be if it begins with getting up in the morning?” Ed Flynn, Ph.D. Getting out of bed and moving in the morning and then facing the day is a challenge for many of us, whether we have psychiatric illnesses or not....Wellness Tools I Can Always Count On
By Mary Ellen Copeland, PhD & Gina Calhoun Gina Calhoun, training director for the Copeland Center for Wellness and Recovery has worked with a group of amazing people with lived experience to develop WRAP for People with Developmental Distinctions. She has...Adapting WRAP for You
WRAP can be easily adapted for use by people who have specific life issues or who are dealing with difficult situations. Because each person’s circumstances and experiences are so unique, it is impossible to completely outline how your WRAP can be tailored to meet...Relieving Stress & Anxiety
Today’s society is fast-past and on demand. As a result, the ability to relax is a crucial skill to learn. When used regularly as Wellness Tools, relaxation and stress reduction techniques have the potential to reduce and relieve stress and anxiety, in addition to...❤ Follow Us
