Daily Plan Posts
Wellness, Wellness, Wellness! Using Available Tools to Keep You Great!
The Wellness Toolbox is the cornerstone of developing a WRAP and a key wellness resource. It is an ever-expanding list of tools – actions, activities and behaviors – that you can use to develop the action plans that are part of each section of WRAP. For many people,...What I Feel Like When I'm Well
by Marie Finegan, MS Marie Finegan, MS is Dr. Copeland’s granddaughter. She has a master’s degree in counseling psychology and is an incredibly effective addictions counselor. She teaches and lives WRAP. Building and maintaining your Wellness Toolbox is a key tool in...
Raven’s WRAP Story
Wow where do I begin with WRAP? I remember when the first book came out with Karen Cook and Lori Davidson and it was the next best thing to a doctor I had finally found. I went to e-class and then to the training to become a facilitator this was the most incredible...Wellness Tools for Your Hardest Times
Below are tips from our Facebook friends, when asked “What do you do to get yourself out of the hardest times?” Art. I like to make cards with quotes and flowers. Coloring helps me get out of my head and brings me peace. Wait! Music! I take an Ai Chi...WRAP Training Pre and Post Survey
Filling out this survey is voluntary. You don’t have to fill it out if you don’t want to. Answer only those questions you want to answer. Skip over questions you do not feel comfortable answering. By choosing to complete this survey, you are helping to...❤ Follow Us
