Crisis Plan Posts
by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox
Today’s society is fast-past and on demand. As a result, the ability to relax is a crucial skill to learn. When used regularly as Wellness Tools, relaxation and stress reduction techniques have the potential to reduce and relieve stress and anxiety, in addition to... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down
Experiencing mental health challenges is really hard. Many people who try and live with these issues every day sometimes feel so discouraged they want to end their lives. Suicide is never a good idea. Why not? People with mental health challenges get well and stay... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Facilitator Training, For Facilitators, Justice Involvement, Key Concepts, Post-Crisis Plan, Wellness, Recovery & Lifestyle Topics
by Magdaline In 2008, the Kalamazoo 8th District Court of Michigan established a Mental Health Recovery Court [MHRC]. The program started after some local judges noticed they were seeing the same people over and over — mostly on misdemeanor charges rather than... by Mary Ellen Copeland | Feb 3, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
I can’t remember a time when I wasn’t concerned about weight gain. As kid, I know I was a healthy weight but I always considered myself the “fat one”. In college I was 5’5” tall, weighed 117 lbs. and thought I was fat. Over the years my weight has crept up and... by Mary Ellen Copeland | Nov 15, 2014 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,... by Mary Ellen Copeland | Jan 4, 2014 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers, Trauma, Wellness Toolbox
Since the development of WRAP over fifteen years ago by a group of people who experience mental health difficulties, I have worked with others to develop various examples of how WRAP can be adapted for different uses. We have one for WRAP for Addictions, WRAP for...
