Wellness Recovery Action Plan

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Crisis Plan Posts

Peeling Apart the Onion; My Tool to Stay Alive

by | Feb 4, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Early Warning Signs, Elements of WRAP, Families, Justice Involvement, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers

There was a time in my mid 40’s when my depression became so bad that the only way I thought I could feel better was to just die. I suppose it was a way of controlling the uncontrollable when every emotion and every physical pain left me without control and feeling...

Answers to Your Questions about WRAP as an Evidence-Based Practice

by | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Facilitator Training, For Facilitators, Implementation & Evidence, Key Concepts, Post-Crisis Plan

WRAP, the Wellness Recovery Action Plan, is now recognized by the Federal Substance Abuse and Mental Health Service Administration (SAMHSA) as an evidence-based practice. That means that the WRAP model as designed by Mary Ellen Copeland, PhD, described in the...