by Mary Ellen Copeland | Jul 2, 2015 | Blog, Children & Teens, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down
I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...
by WRAP and Recovery Books | Jul 1, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan
Mary Ellen Copeland is an author, educator and mental health recovery advocate. Her work is based on her studies of how people deal with life challenges every day, and how they go on to do the things they want to do and be the kind of people they want to be. Her focus... by Mary Ellen Copeland | Jun 29, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan
I remember coming home from the hospital feeling great, and as soon as I got there I was bombarded with loneliness, other peoples problems, and all the stuff that probably helped put me in the hospital to begin with [less the drugs and alcohol]. Many of us have found... by Judith Cook | Jun 22, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Facilitator Training, For Facilitators, Implementation & Evidence, Post-Crisis Plan, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics, WRAP Programs & Groups
Although the concept of recovery from a mental illness is relatively new (Deegan, 1988), people with mental health difficulties have been self-managing and functioning in the community long before the idea of recovery became popularized (Harding, Brooks, Ashikaga,... by Mary Ellen Copeland | Jun 11, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Daily Plan, Early Warning Signs, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Stressors & Triggers
In a recent peer counseling session with a friend, we came up with the idea of Mini-WRAP’s for Special Times. I was sharing my frustration with trying to recover from a serious medical procedure along with the challenge of moving–both of these making... by Mary Ellen Copeland | Jun 10, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Signs that Things are Breaking Down, Trauma, Wellness, Recovery & Lifestyle Topics
by Shery Mead In the last two brief articles we talked about Listening Differently as well as Listening for the Untold Story. In this article we’ll talk a bit about mutuality. Good questions are key in listening. But if you don’t share your own views and stories, the...