by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Stressors & Triggers, Wellness Toolbox, Wellness, Recovery & Lifestyle Topics
Creating a Wellness Toolbox for Weight Issues by Mary Ellen Copeland, Ph.D WRAP can be easily adapted for use by people who have specific issues, or who are dealing with difficult decisions. In WRAP for Life we touch upon how it can be used to help you to lose weight... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Key Concepts, Wellness, Recovery & Lifestyle Topics
by Mardicus When I was about nine years old, I would watch my dad play chess with my uncles every weekend. At the time I never understood why he would never play a game with me, he would say, “Son, go find a friend and learn the game, and when you think you might have... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Daily Plan, Early Warning Signs, Elements of WRAP, Signs that Things are Breaking Down, Stressors & Triggers, Wellness Toolbox
by Mary Ellen Copeland, Ph.D Many of you have taken WRAP classes or been part of a WRAP group. Perhaps you facilitate a WRAP group. Maybe you are a health care provider who supports people in using their WRAP or a system administrator who makes it possible for people... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Elements of WRAP, Wellness Toolbox
by Mary Ellen Copeland, Ph.D When we think of the holidays, we generally think of happy times. At least that is the image that is projected in the media. But for many of us, navigating the holiday season is anything but pleasant. If you are one of those people, you...
by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Post-Crisis Plan, Sample WRAP Plans, Signs that Things are Breaking Down
These days, with all the horrific things going on in the world, and with the loss of Robin Williams, and when many of us are experiencing great loss and pain in our own lives, like many, many others, you may be feeling deep, deep despair. It is a horrible feeling. ... by Mary Ellen Copeland | Feb 4, 2015 | Blog, Creating & Using Your WRAP, Crisis Plan, Elements of WRAP, Facilitator Training, For Facilitators, Implementation & Evidence, Key Concepts, Post-Crisis Plan
WRAP, the Wellness Recovery Action Plan, is now recognized by the Federal Substance Abuse and Mental Health Service Administration (SAMHSA) as an evidence-based practice. That means that the WRAP model as designed by Mary Ellen Copeland, PhD, described in the...