Creating & Using Your WRAP Posts
Mutuality and Listening Differently
by Shery Mead In the last two brief articles we talked about Listening Differently as well as Listening for the Untold Story. In this article we’ll talk a bit about mutuality. Good questions are key in listening. But if you don’t share your own views and stories, the...
WRAP Overview
The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to...
WRAP for Veterans & People in the Military
WRAP, and other components of the Mental Health Recovery Program, are being widely used in Veteran’s Hospitals, by Veterans’ organizations, and by people in the military in the U.S.A. and around the world. If you are on active duty, in the reserves, or...
Crisis Planning & Sample Crisis Plan
I feel very strongly that anyone who has ever had mental health difficulties needs to develop for themselves, while they are well, a crisis plan such as the one that follows. This plan allows us to maintain some degree of control over our lives even when it feels like...How to Create a WRAP
There are many ways to create your WRAP. Here is a list of a few of the ways: Tape Record your WRAP® There are many ways to create a WRAP; recording one is a great way to do this. All you need is a tape recorder and you! This is a great alternative for those who...❤ Follow Us
