Creating & Using Your WRAP Posts
The Holiday Spirit without Holiday Spirits
The holiday season can be especially difficult for people who are in recovery from addiction, as well as those who abstain from alcohol as part of a wellness plan. In addition to the added stress that the holiday season can bring, many holiday celebrations include...
A Season for Wellness
The international holiday season is upon us! Here in the United States, we will soon celebrate Thanksgiving, and throughout the world, we are approaching many seasonal and end-of-year celebrations. Let’s make it a season of wellness! We will take the next few weeks to...
Time for a New Fitness Routine?
Physical activity is an important part of wellness—not only physically, but also mentally and emotionally. Research has long shown the benefits of exercise in improving mood, particularly for older adults and people diagnosed with depression. Many people include...
Facing Our Fears
It seems like Halloween decorations get more and more elaborate with each passing year. Gone are the days of mostly hand-carved jack o’ lanterns, with maybe some fake tombstones and skeletons here and there. Now, stores sell animated zombies that pop up and startle...
Weathering the Seasons as a Family
Last week, we talked about how the change in seasons—longer or shorter days and increased or decreased physical activity—can have a major influence on our moods and how WRAP can help. This week, we’re focusing on the question “What about those of us who live with...❤ Follow Us
