Real stories of wellness in real life
Wellness Tools for the Effects of Trauma
Excerpts from "WRAP for the Effects of Trauma" The following is a list of some common Wellness Tools that others have used to heal from the effects of trauma. If the tool is preceded by an asterisk, you can find more information in the appendices at the back of this...
Changing Views
For as long as any of us can remember, people who experienced various kinds of “mental health” experiences, like deep sadness, anxiety, phobias, paranoia, visions and hearing voices, have been called or diagnosed as “mentally ill”. Those of us who were called...
Remembering Kate – A Story of Hope
What is unusual about this woman, my mother, that makes me want to share her story with others? Raised on a farm in the rolling hills of Pennsylvania, Kate never quite fit the typical image of a quiet, proper and demure Pennsylvania Dutch girl. Unlike her two sisters,...
Diabetic Restrictions? No Need to Dread Thanksgiving
by Joan Copeland Thanksgiving used to be my favorite holiday. No need to think about what present would make a friend or relative happy, just gather around a big table and enjoy company, conversation...and food. I really like food. I like cooking and I really like...
WRAP for Weight Management
WRAP FOR LOSING WEIGHT This is just a sample… make this Plan your own! Wellness Tools: Pedometer, goal sheet, positive affirmations, accountability, personal trainer, nutritionist, join a gym, get a partner, reading books/magazine articles on healthy nutrition,...
WRAP Can Help
