Real stories of wellness in real life
WRAP® Values and Ethics
I want to share with you the WRAP® Values and Ethics because the development of these values and ethics was a peer support process. These values and ethics were not a mandate from some higher authority, but rather evolved over time as groups of peers considered and...
Adapting WRAP for You
WRAP can be easily adapted for use by people who have specific life issues or who are dealing with difficult situations. Because each person’s circumstances and experiences are so unique, it is impossible to completely outline how your WRAP can be tailored to meet...
Living a Family WRAP
When we think of family, we may think of the traditional family – Mom, Dad and children who live, work and play together, however, family is a much broader concept. It may be family as a group of individuals who may or may not live together and may or may not be...
How to Self-Advocate
"Not so many years ago, my life was a shambles. It was hard for me to see into the future and see anything positive. As I began my studies of how people get well and stay well, it became clear to me that I needed to stop depending on others to advocate for me and...
Relieving Stress & Anxiety
Today’s society is fast-past and on demand. As a result, the ability to relax is a crucial skill to learn. When used regularly as Wellness Tools, relaxation and stress reduction techniques have the potential to reduce and relieve stress and anxiety, in addition to...
WRAP Can Help
