Real stories of wellness in real life
Living WRAP
by Mary Ellen Copeland, Ph.D Many of you have taken WRAP classes or been part of a WRAP group. Perhaps you facilitate a WRAP group. Maybe you are a health care provider who supports people in using their WRAP or a system administrator who makes it possible for people...
Beat the Winter Blues with Light
The first snowfall of the year; a cup of hot cocoa after building a snowman; ice skating on a frozen pond - The Winter season, especially if you live in the north, is full of unique experiences waiting to be enjoyed. However, have you noticed that you feel worse in...
Responses to "The Wellness Toolbox and Flashbacks"
The following are some of your responses to Mary Ellen Copeland’s article. “The Wellness Toolbox and Flashbacks
Many thanks to all of you who have shared your experiences so that others can learn from them.                                Mary Ellen Copeland
Navigating the Holidays
by Mary Ellen Copeland, Ph.D When we think of the holidays, we generally think of happy times. At least that is the image that is projected in the media. But for many of us, navigating the holiday season is anything but pleasant. If you are one of those people, you...
Coming Out of the Mire
by Mary Ellen Copeland, Ph.D There is a hard, dark, very murky lump, that aches a bit in the middle of my chest. It is gray, but not the warm, gray of tree trunks or chick-a-dees. It is a foreboding and sinister gray, one that has the capacity to sap my life energy...
WRAP Can Help
