Real stories of wellness in real life
My Holiday WRAP Tools
by Yvonne S. Holidays use to be very hard for me but over the last 20 years that has changed. Several Wellness Tools help - as does having my own traditions that are not connected to painful memories. In my case, holidays with my family were not a joyful time. At some...
The Weight of the Word
By Gina Calhoun What we say is not always what others hear. Words and phrases can hold different meanings or interpretations for everyone, which is why active listening is so important. I’m Dreaming of a White Christmas . . . The Weather Outside is Frightful . . ....
When Things are Breaking Down: Avoiding a Crisis
If you have a hard time at the holiday season, or at other times of the year, you are not alone. Many, many people have hard times that become Crisis situations, situations where others step in and take over responsibility for you, situations where traumatizing things...
Bullying: What can be done?
Bullying is ever-present in our society and we need to speak out and stand up against it. Working together we can end bullying. As a society, more needs to be done to prevent bullying wherever and whenever it occurs. This includes implementing multi-faceted prevention...
Work with Mary Ellen Copeland & Discover Your WRAP Tools
Let Mary Ellen Copeland guide you through your WRAP journey to Wellness using these new WRAP tools - audio downloads, DVDs, and the WRAP App. We have the media tools to fit your needs. These audio tools were designed especially for people who learn best through...
WRAP Can Help
