Real stories of wellness in real life
Creating Hope and Wellness through Mindfulness
Mindfulness is a simple, safe, free and non-invasive, yet powerful self-help technique that can be used to feel better and to stay well. It can be successfully and easily used in all kinds of situations. Although you may find it difficult at first, with daily practice...
Make your WRAP Work for You through Peer Support
“What protocols do you recommend regarding establishing strong boundaries in Peer Support relationships that maintain proper self-care for yourself?” “What’s the difference between the WRAP and Peers Support Handbook and the old peer book?” These are only some of the...
Learning from Others, Loss and Grief
by Carol Greenberg Over and over, when people share with me about the hardest of times, the issue of loss and grief comes up. The following, shared by Carol Greenberg, will be helpful to me, and to others, as we develop plans for, or deal with the hardest of times....
Wellness Tools for the Hardest Times
Your Wellness Toolbox, the cornerstone of your WRAP, is a list of tools you use to help yourself feel better and to stay well. This article addresses having tools for especially difficult and unexpected situations. I have them in the When Things are Breaking Down...
Peer Support and WRAP
As in WRAP, in Peer Support each person is the expert on her or himself. And yet, when discussing things with others about WRAP using Peer Support, we can open the way to considering, and even trying, new ways of doing things and being that make it easier to feel...
WRAP Can Help
