Real stories of wellness in real life
WRAPping up Resolutions, Plus Things to Come
In our last newsletter article, Resolutions, WRAP Style, I shared some strategies for incorporating the ever-popular new year’s resolutions into your WRAP. I also asked you to share some of YOUR strategies for using WRAP to take care of your wellness in the coming...
“I Am Them”: Transforming the World Through WRAP
Transformational leaders have an authentic voice. They understand that language helps create reality and that hope is essential for awakening the hero that lives in all of us. Mary Ellen Copeland is such a leader, and I’m honored to have had the opportunity to share...
Resolutions, WRAP Style
There's something exciting about the fresh start of a new year, a new calendar, 365 fresh days to do anything you want. We're bombarded with headlines telling us this is going to be our year: New Year, New You! How to Make 2017 Your Year! One Year to an Organized...
Winter Wellness Wonderland
This week marked the start of winter here in the northern hemisphere, and I am really feeling those shorter days. As I write this, there's a new "energy lamp" on the desk beside me. I've used light therapy in the past to help myself feel better when natural light is...
A Prescription for Success
More than two decades ago, my life was a rollercoaster of manic moods, forced hospitalizations, and medication that nearly cost me my marriage, my children, and my career as a primary school and special education teacher. The last time was the worst. In 1997, I was in...
WRAP Can Help
