Real stories of wellness in real life
Mind-Body Wholeness Through Yoga
I was first introduced to yoga in college and found it to be incredibly centering and emotionally healing. Plus, it felt good to stretch muscles I never knew existed! But once I graduated, my career, parenting, and all other aspects of “adulting” took precedence, and...
The Healing Power of Music
I used to be a musician who practiced 3 to 4 hours a day. But while raising my daughter, I could never find time to practice, and I slowly let her musical choices rule the household. First it was perky kid tunes, then Disney musicals, and now girl-power rock. I slowly...
WRAP for Friendships: Starting Over
I recently packed up all my belongings, got in a car with my daughter, two very angry cats, and a happy but confused dog, and moved across the country. Although the move was the right choice for many reasons, it meant leaving my support system and the network of...
Finding the Big Picture and Building Support
My first newsletter article, The First Step in a Life-Long Journey to Wellness, ended with a call for your advice about staying motivated to keep up with your Daily Maintenance Plan. You sent in some great ideas, and a couple of comments on Facebook and via email...
The First Step in a Life-long Journey to Wellness
I had a major need for WRAP long before I discovered it, but better late than never! For four decades, I walked through life in survival mode, weathering the dark times as best I could without a roadmap to guide me. To be honest, when I first heard about WRAP, I...
WRAP Can Help
