Real stories of wellness in real life
Resolved: Stress Less
Why do we set ourselves up for failure? Part of the problem might be that we’re basing our resolutions on other people’s ideas, and other people’s ideas don’t always work. Your best friend might be able to quit drinking coffee cold turkey, but you might not be. Your...
Don’t Spend Your Way to Stress
For the last few weeks, we’ve looked at ways to maintain wellness through the holiday season. For some, the end of the holiday season brings relief. But many of us will have something new to worry about: paying all those holiday bills. In the rush to create the...
How to Avoid Doing Too Much During the Holiday Season
The holiday season is in full swing. It can be a time of celebration, but it’s also a time that creates lots of added work for many of us. Even if you don’t do much holiday shopping, there can be sending cards, arranging travel, getting ready for out-of-town guests,...
The Holiday Spirit without Holiday Spirits
The holiday season can be especially difficult for people who are in recovery from addiction, as well as those who abstain from alcohol as part of a wellness plan. In addition to the added stress that the holiday season can bring, many holiday celebrations include...
A Season for Wellness
The international holiday season is upon us! Here in the United States, we will soon celebrate Thanksgiving, and throughout the world, we are approaching many seasonal and end-of-year celebrations. Let’s make it a season of wellness! We will take the next few weeks to...
WRAP Can Help
