Real stories of wellness in real life
Staying Well While Transitioning from Summer to School
For many of us, August and September mean back-to-school time. Big transitions can be challenging for kids and adults alike, so we asked parents of kids ages pre-school to college how they make that transition easier. Here are their ideas for making the most of those...
New WRAP Book for Veterans, Active Service Members, and Military in Transition Hits the Target
Military training is intense, deliberate, and controlled—just the way the military wants and needs their soldiers, sailors, airmen, and Marines to perform. But then there is the inevitable transition from active military service to Veteran life. Switching off what has...
New Book Available for Preorder: Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition
In 2007, Mary Ellen Copeland released WRAP for Veterans and People in the Military. Now, 11 years later, Human Potential Press is pleased to announce that a brand-new book, WRAP for Veterans, Active Service Members, and Military in Transition, is now available for...
Delayed Arrival at Desired Destination
Growing up, I was a big dreamer: college, marriage, family, career. I was enthusiastic, active, and driven. I didn’t let the anxiety I began experiencing when I was roughly nine, the depression I began experiencing when I was 14, or the hypomania which started at age...
When to Unplug, and When Plugging in Really Helps
One of my favorite things about the WRAP community is the sharing and mutual support that happens here. I particularly enjoy reading comments on the WRAP Facebook page, where WRAPpers from around the world share their ideas and experiences. In May, I shared my own...
WRAP Can Help
