
Mary Ellen Copeland, PhD, developed Wellness Recovery Action Plan (WRAP) with a group of people with lived experience who were attending a mental health recovery workshop in 1997. She is the original author of the WRAP Red Book, as well as dozens of other WRAP books and materials. She has dedicated the last 30 years of her life to learning from people who have mental health issues; discovering the simple, safe, non-invasive ways they get well, stay well, and move forward in their lives; and then sharing what she has learned with others through keynote addresses, trainings, and the development of books, curriculums, and other resources. Now that she is retired, and that, as she intended, others are continuing to share what she has learned, she continues to learn from those who have mental health issues and those who support them. She is a frequent contributor to this site.
My WRAP Poem
by Alison Holmes “I thought I’d turned my back on you, Yet here you are again. To torture me and bully me And feed off all my pain. You promised to be done with me And give me time to breathe, I try to put you in my past But you never really leave. I wake...Advocacy – A Wellness Tool
To truly experience wellness and recovery I have learned that I want to be, and have to be an advocate for issues that I feel passionately about. A big part of recovery for me has been learning to advocate for myself. When I began work on my recovery, I had no idea...




